Meditation and Nidra for groups and the individual

Another Yoga Academy Wales speciality that is a gift to deliver... While all of our yoga classes involve a meditative element- be it meditation at the start, or nidra at the end, we've made it possible for you to book a meditation, nidra guided relaxation, antar mounar rotation of consciousness, or request a meditation designed for your particular requirements. While we've been asked to create audios for grounding, centring, and specific health issues, feel free to get as outlandish as you like with that one-  we've also had requests for all sorts; from sea voyages to imaginary, fantastical islands populated by electric butterflies, to encounters with alien Gods in remote and luxurious temples.

See the Vimeo menu at the top for free audio examples.